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Food
nutrition, insulin resistance, recipes, habits


The Chocolate Cake Everyone Asks Me For
This is that chocolate cake. The one you make when you don’t want drama, measurements headaches, or a sink full of dishes. It’s light. It’s fluffy. It’s soft enough that the fork slides through without resistance.And the chocolate frosting on top turns it into something people remember. This is not a bakery showpiece. It’s a real, comforting, everyday cake that somehow tastes better the simpler it is. Ingredients For the cake 4 eggs 1 cup sugar 1 cup Nesquik or chocolate pow
Chaos Curriculum
Feb 132 min read


Simple Oven Veggies with Feta
This is the kind of meal I make when my brain is done for the day. No planning. No standing at the stove. No juggling three pots while answering questions. Everything goes on one tray.The oven does the work.And somehow it still feels like a real meal. I make this when the fridge looks random, when I want vegetables without effort, and when I need dinner to be forgiving. This recipe doesn’t ask much from you, and that’s exactly why it works. Ingredients Potatoes, cut into chun
Chaos Curriculum
Feb 92 min read


The Egg & Veggie Muffins I Always Keep in the Fridge
These are one of those recipes I make once and then rely on all week. They’re not fancy.They’re not “perfect breakfast” material.They’re just practical, nourishing, and surprisingly comforting. I make them when mornings feel rushed, when lunchboxes need filling, or when I want something ready in the fridge that doesn’t require thinking. The kids eat them. I eat them. And they save me more often than I’d like to admit. That’s enough reason to keep them on repeat. Ingredients 8
Chaos Curriculum
Feb 62 min read


The Chicken, Rice & Veggie Casserole I Make on Repeat
This is one of those meals I make again and again.Not because it’s fancy.Because it works. It’s warm, filling, comforting, and everyone eats it without complaining.Which, honestly, already makes it a success. I usually make this when I want a proper home-cooked meal but don’t have the energy to cook multiple dishes. Everything goes into one pot, the rice absorbs all the flavors, and dinner basically takes care of itself. This is real-life cooking. Ingredients 1 kg chicken (dr
Chaos Curriculum
Feb 62 min read


Easy Tortilla Wrap Pizza Recipe: Bianca & Rosso in 10 Minutes
Looking for a quick, crispy, and delicious meal idea? These tortilla wrap pizzas are the perfect solution! They’re ready in 10–12 minutes , super easy to customize, and taste like a real pizza — but lighter and faster. Wrap Pizza Bianca (Creamy Tortilla Wrap Pizza) Ingredients 1 tortilla wrap 2–3 tbsp crème fraîche 1 grilled bell pepper (from a jar), sliced into strips 30–40 g shredded mozzarella / pizza cheese Salt & pepper Fresh basil leaves (optional) Instructions Preheat
Chaos Curriculum
Jan 201 min read


Banana Bread with Chocolate Chips and Pecan Nuts
This is my favorite easy banana bread recipe for when I have ripe bananas sitting on the counter. It ’s soft, moist, naturally sweet, and perfect for breakfast, snack time, or kids lunchboxes. The best part? You can customize it with whatever mix-ins you love : chocolate chips, nuts, raisins, cranberries… it always turns out delicious 🤍 ✨ Ingredients 3 very ripe bananas (medium/large) ½ cup unsalted butter (8 tbsp), softened ¾ cup Honey or granulated sugar 2 large eggs ,
Chaos Curriculum
Jan 202 min read
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