Wellness & Hormones

For most of my life I believed medicine was the only real way to heal. That probably makes sense considering my father is a doctor. In my family, anything outside conventional medicine was often seen as unreliable. If something was wrong, you went to the doctor, took the prescription and trusted the treatment. Natural remedies were rarely part of the conversation. But something changed when I became a mother. Motherhood has a way of making you question things you never though

I didn’t start using essential oils to live a “natural” lifestyle or follow a trend.I started because I was tired, overstimulated, hormonal, and looking for small things that could help without making life harder. I don’t see essential oils as magic.I don’t replace doctors with oils.And I don’t use them all the time. I use them as quiet support. The same way I use walks, fresh air, or silence when I need to reset. And because I’m a mom, whatever I use has to make sense around

Let me be clear from the start. I don’t have a perfect routine. I don’t wake up energized every morning. And I don’t believe in fixing hormones like they’re a broken machine. What I believe in is listening. For a long time, I thought feeling tired, irritated, bloated, and emotionally all over the place was just part of being a mom. Something to accept. Something to push through. It wasn’t. My body was talking to me. I just wasn’t paying attention. Taking care of my energy did

Today was one of those days. The kind that hits you in the chest without warning and leaves you wondering how you ended up crying over absolutely everything… and nothing. After waiting 17 days for my period , convincing myself that maybe I was pregnant, it finally came. And no, I didn’t feel relief the way I thought I would. Yes, part of me was relieved. It wasn’t planned. The timing wasn’t right. But another part of me felt… empty. Smashed. Drowned. Like my body had betraye

No one really prepares women for the constant change. From the outside, our lives look linear. But inside, our bodies and minds are moving through cycles that are anything but predictable. Hormones shift. Energy rises and falls. Identity stretches and reshapes itself again and again. Adolescence. Motherhood. Recovery after birth. Perimenopause. Menopause. Each phase asks something different from us, and none of them come with a clear manual. I know this because I’m living it.

I often wonder what our schools are really teaching our children. Especially in systems like the British curriculum, where everything feels so structured, measured, and controlled. From a young age, kids are taught to follow instructions, memorize facts, and perform according to someone else’s standards. Creativity? Freedom to think differently? Space to explore who they really are? Sadly, that's often pushed aside. Instead, schools seem to prepare children to become obedient

Feminism was supposed to be about supporting each other. About standing side by side, lifting each other up, and creating space for every woman to grow, shine, and lead. But sadly, that’s not always what I’ve seen. In my personal life and career, my most painful experiences didn’t come from men — they came from women. I’ve worked with women who were mean, jealous, and ready to tear others down to feel bigger themselves. I’ve had friendships where support turned into competiti

Strengthening your mind and soul is not about becoming calm, positive, or unbreakable. It is about staying with yourself when life feels heavy. When you are tired. When your body feels different. When your emotions don’t make sense anymore. For a long time, I believed strength meant pushing through. Being resilient. Holding it all together, no matter what. That version of strength almost broke me. Real strength came when I stopped fighting myself. When I started listening ins

Let’s be real: sometimes the whole "love your body" message can feel like too much pressure. We’re constantly told we should celebrate...

No one really warns us about perimenopause —the years before  menopause when your body starts to shift. But it’s real, and it can take...

Hey supermoms! Let's talk about something we all desperately need: a moment of peace. We're juggling kids, careers, households, and about a million other things. Sound familiar? If you're feeling constantly tired, overwhelmed, and like you're running on fumes, you're not alone! But what if I told you there's a simple, free tool that can help you find your calm amidst the chaos? Enter: daily meditation. Why Meditation? Because Mama Needs a Break! We know, we know. "Meditation?